Garden Vegetable & Chicken Skillet Recipe
Recipe By Taste Of Home
Here's a fantastic way to add fresh spring veggies to your diet. Featuring a trio of bright vegetables, rice and chicken, this makes a perfect one-dish meal. Taste of Home Test Kitchen.
4.5
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garden Vegetable & Chicken Skillet Recipe
- 0.38 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
- 1/4 Medium yellow summer squash, chopped
- 1/4 Medium onion, chopped
- 1/4 Medium carrot, chopped
- 1/2 tablespoon Butter
- 3/4 cup Fresh baby spinach
- 1/4 Garlic clove, minced
- 0.13 teaspoon Salt
- 0.13 teaspoon Dried Thyme
- 0.06 teaspoon Pepper
- 1/4 cup Uncooked instant brown rice
- 0.31 cup Water
- 1/4 tablespoon Lemon juice
Nutrition
value
value
571
calories per serving
26 g Fat38 g Protein44 g Carbs8 g FiberOther
Current Totals
- Fat26g
- Protein38g
- Carbs44g
- Fiber8g
MacroNutrients
- Carbs44g
- Protein38g
- Fiber8g
Fats
- Fat26g
Vitamins & Minerals
- Calcium167mg
- Iron10mg
- Vitamin A3720mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium201mg
- Manganese2mg
- Phosphorus452mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home