Curried Coconut Beef With Winter Vegetables Recipe
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About Curried Coconut Beef With Winter Vegetables Recipe:
Give a tropical twist with coconut milk and curry powder to regular beef and baked it with winter vegetables thats perfect for dinner.
- 1 Hr 55 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Curried Coconut Beef With Winter Vegetables Recipe
- 0.17 can Coconut milk
- 0.17 tablespoon Vegetable oil
- 0.33 pound Beef stew meat
- 0.17 Large onion, chopped
- 0.33 Cloves garlic, finely chopped
- 1/4 tablespoon Curry powder
- 0.17 tablespoon Packed brown sugar
- 0.33 tablespoon Lemon juice
- 1/2 Medium carrots, chopped
- 0.33 Medium parsnips, peeled and chopped
- 1/4 cup Chopped peeled sweet potatoes
- 0.17 teaspoon Salt
- 1/25 teaspoon Pepper
- As required Chopped fresh cilantro, if desired
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment