Curried Coconut Beef With Winter Vegetables

Curried Coconut Beef With Winter Vegetables Recipe

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About Curried Coconut Beef With Winter Vegetables Recipe:

Give a tropical twist with coconut milk and curry powder to regular beef and baked it with winter vegetables thats perfect for dinner.

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  • 1 Hr 55 mins
  • 14 Ingredients
Ingredients
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Ingredients for Curried Coconut Beef With Winter Vegetables Recipe

  • 0.17 can Coconut milk
  • 0.17 tablespoon Vegetable oil
  • 0.33 pound Beef stew meat
  • 0.17 Large onion, chopped
  • 0.33 Cloves garlic, finely chopped
  • 1/4 tablespoon Curry powder
  • 0.17 tablespoon Packed brown sugar
  • 0.33 tablespoon Lemon juice
  • 1/2 Medium carrots, chopped
  • 0.33 Medium parsnips, peeled and chopped
  • 1/4 cup Chopped peeled sweet potatoes
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Pepper
  • As required Chopped fresh cilantro, if desired
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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