Vegetables In Spicy Coconut Gravy Recipe

Recipe By Tarla Dalal

The moment you think of the term coconut gravy, you think of a gravy made of coconut milk or a paste of spices and coconut. This is a very different recipe, in which the gravy is made of coconut water and coconut meat, enhanced with a ginger-onion-green chilli paste. The fabulous flavour and texture of the gravy makes it a perfect home for assorted veggies like juicy beans and sweet carrots. Enjoy the vegetables in spicy coconut gravy fresh and hot with rice.

4.4
26 Rating -
Rate
Non Vegdiet
24minstotal
24m.total
Vegetables In Spicy Coconut Gravy
plan
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ingredients serve

Ingredients for Vegetables In Spicy Coconut Gravy Recipe

  • 0.13 cup Chopped french beans
  • 0.13 cup Chopped carrots
  • 0.06 cup Green Peas
  • 0.31 cup Tender coconut water
  • 0.13 cup Roughly chopped tender coconut meat
  • 1/4 tablespoon Cornflour
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Cumin seeds
  • As required Salt
  • 0.13 tablespoon Roughly chopped green chillies
  • 0.13 cup Roughly chopped onions
Nutrition
value
384
calories per serving
35 g Fat5 g Protein12 g Carbs11 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    11g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    603mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal