Chicken And Garden Vegetable Tray Bake Recipe

Recipe By Kitchen Nine

4.9
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken And Garden Vegetable Tray Bake
plan
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ingredients serve

Ingredients for Chicken And Garden Vegetable Tray Bake Recipe

  • 2 Skinless chicken thigh fillets
  • 1/2 tablespoon Black olive tapenade
  • 2 Slices serrano ham
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 Red onions, cut into wedges
  • 1/4 Red capsicum, diced
  • 1/4 Yellow capsicum, diced
  • 1.50 Cloves Garlic, Roughly Chopped
  • 1 sprig Rosemary
  • 1/4 Punnet mixed baby tomatoes, halved
  • 0.13 teaspoon Chilli Flakes
  • 1/4 Juice lemon
  • flakes Sea salt flakes and freshly milled black pepper
  • 1.38 cup Green beans, trimmed
Nutrition
value
213
calories per serving
17 g Fat4 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    3mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine