1 inch Thin coconut slices, each about 10 12 pieces
1 Bay leaf
3 Cloves
1 piece Cinnamon/dal chi ni inch
0.5 teaspoon cumin seeds 1
2 Red chillies , broken into bits
2 teaspoon Finely grated ginger
pinch hing
As required Salt
2 tablespoon Ghee
Nutrition value
194
calories per serving
4 g Fat12 g Protein27 g Carbs11 g FiberOther
Current Totals
4 g Fat
12 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
5 mg
Phosphorus
180 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment