Cherupayar Thoran Recipe

Recipe By Slurrp

One great accompaniment for meal using green gram. Cherupayar Thoran is one of the comforting side dish from Kerala made using green gram. It can be served as a side dish with your favourite Rasam/Sambar and Steamed Rice. Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. Typically, rice porridge (Ganji), Cherupayar thoran, pickle and ghee make one lip smacking meal. Its healthy, tasty and very easy to make. 

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Ingredients For Cherupayar Thoran Recipe

Directions : Cherupayar Thoran Recipe

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Nutrition
value
1246
calories per serving
62 g Fat54 g Protein117 g Carbs37 g FiberOther

Current Totals

  • 62 g Fat
  • 54 g Protein
  • 117 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    117 g
  • Protein
    54 g
  • Fiber
    37 g

Fats

  • Fat
    62 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    11 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    223 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    397 mg
  • Manganese
    9 mg
  • Phosphorus
    942 mg
  • Selenium
    101 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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