Cherupayar Thoran Recipe

Name: Cherupayar Thoran Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

One great accompaniment for meal using green gram. Cherupayar Thoran is one of the comforting side dish from Kerala made using green gram. It can be served as a side dish with your favourite Rasam/Sambar and Steamed Rice. Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. Typically, rice porridge (Ganji), Cherupayar thoran, pickle and ghee make one lip smacking meal. Its healthy, tasty and very easy to make.

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Ingredients For Cherupayar Thoran Recipe

1 cup Water
1 pinch Salt
1 cup Moong dal
0.75 cup Grated coconut
0.25 teaspoon Cumin seeds
3 Garlic Cloves
0.25 teaspoon Turmeric powder
0.25 teaspoon Chilli Powder
2 No.s Dry red chilly
2 tablespoon Coconut oil

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Directions : Cherupayar Thoran Recipe

step 1

STEP 1.Cook 1 cup moong dal in a pressure cooker with 1 cup of water and a pinch of salt till 4 whistles.

step 2

STEP 1.Grind ¾ cup of grated coconut, ¼ tsp of cumin seeds, 3 garlic cloves, ¼ tsp of turmeric powder and ¼ tsp of chilli powder.

step 3

STEP 1.Heat 2 tbsp coconut oil in a pan. Add 2 red chillies and transfer the ground mix. Saute well the ingredients.

step 4

STEP 1.Transfer the cooked green gram and mix well. Garnish with curry leaves.

Nutrition
value

1246

calories per serving

62 g Fat54 g Protein117 g Carbs37 g FiberOther

Current Totals

62 g Fat
54 g Protein
117 g Carbs
37 g Fiber

MacroNutrients

Carbs
117 g
Protein
54 g
Fiber
37 g

Fats

Fat
62 g

Vitamins & Minerals

Calcium
160 mg
Iron
11 mg
Vitamin A
256 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
397 mg
Manganese
9 mg
Phosphorus
942 mg
Selenium
101 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.