Sambar Cheera Thoran

Sambar Cheera Thoran Recipe

4.6
19 Rating

Share

About Sambar Cheera Thoran Recipe:

Leafy and healthy side dish in kerala style. Ceylon Spinach or Sambar Cheera is a popular backyard spinach of Kerala and rich in Vitamin A and C, calcium, iron, and dietary fiber. A handful of this organic spinach is chopped and stir fried with coarsely grounded coconut, a simple, quick and healthy side dish for lunch.

... Read More
  • 11 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Sambar Cheera Thoran Recipe

  • 2 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • 2 No.s Dry red chilly
  • 2 cup Chopped water leaves
  • As required Salt
  • 2 No.s Garlic
  • 4 No.s Shallots
  • 1/2 cup Grated coconut
  • 1/2 teaspoon Turmeric powder
  • 2 No.s Green chilly
  • 1/4 teaspoon Cumin seeds
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Sambar Cheera Thoran Recipe

step 1

STEP 01

In a pan splutter ½ tsp mustard seeds in 2 tbsp oil.

step 2

STEP 01

Then add 2 dry red chilly,2 cups of chopped water leaves and a pinch of salt to taste. Mix well.

step 3

STEP 01

Cook covered with a lid for 5 minutes on a medium flame.

step 4

STEP 01

To prepare the coconut mix, add ½ cup of grated coconut, ½ tsp turmeric powder, ¼ tsp cumin seeds, 2 green chilly, 2 garlic and 4 shallots into the grinder.

step 5

STEP 01

Transfer the coconut mixx to the pan and cook in open till the water content is fully vaporized.

;