Name: Sambar Cheera Thoran Recipe
Yield: 1
Cuisine: Kerala

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Leafy and healthy side dish in kerala style. Ceylon Spinach or Sambar Cheera is a popular backyard spinach of Kerala and  rich in Vitamin A and C, calcium, iron, and dietary fiber. A handful of this organic spinach is chopped and stir fried with coarsely grounded coconut, a simple, quick and healthy side dish for lunch.


How to make Sambar Cheera Thoran Recipe

Crawler

Kerala

<p>Leafy and healthy side dish in kerala style. Ceylon Spinach or Sambar Cheera is a popular backyard spinach of Kerala and  rich in Vitamin A and C, calcium, iron, and dietary fiber. A handful of this organic spinach is chopped and stir fried with coarsely grounded coconut, a simple, quick and healthy side dish for lunch.</p>


Mustard seeds

Dry red chilly

Chopped water leaves

Salt

Garlic

Shallots

Grated coconut

Turmeric powder

Green chilly

Cumin seeds

In a pan splutter ½ tsp mustard seeds in 2 tbsp oil.

step 1

Then add 2 dry red chilly,2 cups of chopped water leaves and a pinch of salt to taste. Mix well.

step 2

Cook covered with a lid for 5 minutes on a medium flame.

step 3

To prepare the coconut mix, add ½ cup of grated coconut, ½ tsp turmeric powder, ¼ tsp cumin seeds, 2 green chilly, 2 garlic and 4 shallots into the grinder.

step 4

Transfer the coconut mixx to the pan and cook in open till the water content is fully vaporized.

step 5