Kerala payasam roasting moong dal in ghee. Boiled with coconut milk and jaggery. Seasoned with cardamom, ginger powder and cumin powder. Garnished with fry fruits.
STEP 1.Add 1 tbsp ghee in a pan. Heat the pan and add 200gms of moong dal. Stir fry.
STEP 2.Pour 3 cups of thin coconut milk and allow it to boil for ½ hour.
STEP 3.Pour in melted jaggery and boil in a low flame for ½ hour.
STEP 4.Pour 1 cup of thick milk and boil.
STEP 5.Turn off the flame and add ½ tsp dry ginger powder, 3 crushed cardamom and ½ tsp cumin powder.
STEP 6.Garnish payasam with fried cashews, raisins and coconut bits.
Nutrition value
521
calories per serving
32 g Fat10 g Protein47 g Carbs11 g FiberOther
Current Totals
32 g Fat
10 g Protein
47 g Carbs
11 g Fiber
MacroNutrients
Carbs
47 g
Protein
10 g
Fiber
11 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
