Chena Thoran Recipe

Recipe By Slurrp

Iron rich leafy green stir fry. Chena Thoran is a traditional dish from Kerala Cuisine, very popular in Kerala. The Yam stir fry with coconut is very tasty and goes well with rice and sambar. Chena Thoran is a favorite dish in Kerala with a little crispiness. If you stir fry the Chena Upperi in low flame for sometime, then you can enjoy the crispiness. Chena Upperi is an easy to prepare dish with limited ingredients. Yam is nutritious, rich in vital nutrients required for body. Yam is very popular in Kerala and almost every house has yam cultivation in their backyard. 

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Ingredients For Chena Thoran Recipe

Directions : Chena Thoran Recipe

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Nutrition
value
849
calories per serving
60 g Fat20 g Protein53 g Carbs46 g FiberOther

Current Totals

  • 60 g Fat
  • 20 g Protein
  • 53 g Carbs
  • 46 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    20 g
  • Fiber
    46 g

Fats

  • Fat
    60 g

Vitamins & Minerals

  • Calcium
    271 mg
  • Iron
    22 mg
  • Vitamin A
    4469 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    404 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    191 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    483 mg
  • Manganese
    3 mg
  • Phosphorus
    308 mg
  • Selenium
    32 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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