STEP 1.Boil the soya chunks and squeeze out all water and keep aside.
STEP 2.Chop the onions and capsicum into big pieces.
STEP 3.In a kadai take oil and add chopped onions and saute on high flame for 2-3 mins and then add chopped capsicum and saute for 2-3 mins.
STEP 4.Add boiled soya chunks and saute for 4-5 mins.
STEP 5.Add salt to taste and all masalas and mix well.
STEP 6.Reduce the flame to slow.
STEP 7.Add coarse peanut powder and mix everything well and cook for 2-3 mins.
STEP 8.Serve hot...
STEP 9.Your yummy instant chatpata snack is ready
Nutrition value
689
calories per serving
47 g Fat47 g Protein20 g Carbs30 g FiberOther
Current Totals
47 g Fat
47 g Protein
20 g Carbs
30 g Fiber
MacroNutrients
Carbs
20 g
Protein
47 g
Fiber
30 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
342 mg
Iron
12 mg
Vitamin A
543 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
386 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
349 mg
Manganese
4 mg
Phosphorus
643 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
