Chatpata Channa Masala Recipe

Recipe By Bawarchi

Chatpata Channa Masala is a delicious Indian recipe served as a Side-Dish.

4
16 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
Chatpata Channa Masala
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ingredients serve

Ingredients for Chatpata Channa Masala Recipe

  • 0.33 can chickpeas, drained
  • 0.17 large onion, finely chopped
  • 0.33 tomatoes, chopped
  • 0.33 green chillies, finely chopped
  • 0.17 tablespoon ginger garlic paste
  • 0.67 tablespoon Tomato Puree
  • 0.17 teaspoon cumin seeds
  • 0.17 teaspoon red chilli powder
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon coriander powder
  • 0.17 teaspoon cumin powder
  • 1/2 tablespoon Oil
  • 0.67 tablespoon coconut milk
  • As required Salt
  • As required Water as needed
  • As required Chopped coriander to garnish
Nutrition
value
126
calories per serving
11 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    742mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi