Alu-Poha Chatpata Recipe

Name: Alu-poha Chatpata Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Alu-Poha Chatpata is a delicious Indian recipe served as a Snacks.

3.7

10 Rating -

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15minstotal

15m.total

plan

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Ingredients for Alu-Poha Chatpata Recipe

1/2-3/4 cup rice flakes
1/2 boiled potatoes, chopped
0.38 tablespoon Oil
1/2-3/4 green chillies, chopped
1/4 onion, sliced
1/4 teaspoon Turmeric
0.13 cup roasted or fried groundnuts
1/4 teaspoon mustard seeds
0.13 teaspoon cumin seeds
As required Coriander leaves, chopped
0.06 cup Lemon juice
As required Salt

Nutrition
value

660

calories per serving

15 g Fat16 g Protein113 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
16g
Carbs
113g
Fiber
9g

MacroNutrients

Carbs
113g
Protein
16g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
59mg
Iron
9mg
Vitamin A
293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
309mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi