Ingredients For Chana dal/split bengal gram dal Recipe
1.5 cup Chana dal
2 Onions
1 teaspoon ginger garlic paste
curry leaves
1 teaspoon Mustard seeds
1 teaspoon cumin seeds
2 Red chilli
1 teaspoon Red Chilli Powder
0.5 teaspoon Garam masala pwd
0.5 teaspoon Turmeric
As required Salt
Nutrition value
298
calories per serving
4 g Fat18 g Protein45 g Carbs13 g FiberOther
Current Totals
4 g Fat
18 g Protein
45 g Carbs
13 g Fiber
MacroNutrients
Carbs
45 g
Protein
18 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
63 mg
Iron
6 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment