Chana dal-lobia dhokla Recipe

Name: Chana Dal-lobia Dhokla Recipe
Total time: 500 min
Yield: 5
Cuisine: Bengali

Recipe By Slurrp

Chana dal-lobia dhokla is a savory steamed cake made from a mixture of chana dal (split Bengal gram) and lobia (black-eyed peas). It is a popular Gujarati snack that is soft, spongy, and full of flavors. This dhokla is not only delicious but also rich in protein and fiber. It can be enjoyed as a breakfast dish or as a tea-time snack.

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Vegdiet

8hr 20minstotal

8hr Prep

20minsCook

ingredients serves

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Ingredients For Chana dal-lobia dhokla Recipe

1 cup Chana Dal
0.5 cup Lobia
1 teaspoon Ginger Green Chili Paste
0.5 teaspoon Turmeric Powder
1 tablespoon Lemon Juice
As required Salt To Taste
pinch Pinch Of Baking Soda

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Directions : Chana dal-lobia dhokla Recipe

Cooking Directions

STEP 1.Soak chana dal and lobia in water for 4-5 hours.
STEP 2.Grind the soaked dal and lobia into a smooth batter.
STEP 3.Add salt, turmeric powder, ginger-green chili paste, and lemon juice to the batter.

Cooking Tips

Make sure to soak the dal and lobia for the specified time to ensure easy grinding.
Add a pinch of baking soda to the batter for a fluffy texture.
Steam the dhokla for about 15-20 minutes or until cooked through.

Storage and Serving

Store the dhokla in an airtight container in the refrigerator.
Serve with green chutney or tamarind chutney as a snack or breakfast dish.

Nutrition
value

235

calories per serving

3 g Fat15 g Protein36 g Carbs10 g FiberOther

Current Totals

3 g Fat
15 g Protein
36 g Carbs
10 g Fiber

MacroNutrients

Carbs
36 g
Protein
15 g
Fiber
10 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
45 mg
Iron
4 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.