Moong dal chutney dhokla Recipe

Recipe By Better Butter

This is a flourless healthy and nutritious dhokla. For best results give it a soaking time of 7 hrs. This is a soft, spongy, steamed and mouth melting dhokla. Perfect for evening snacks and tiffin. It is a good source of protein.

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Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Moong dal chutney dhokla
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ingredients serve

Ingredients for Moong dal chutney dhokla Recipe

  • As required For dhokla batter
  • 0.13 cup Yellow moong dal
  • 1/4 Green chili
  • 1/4 inch Ginger
  • 1/4 Dry red chilli
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 1/4 pinch Sugar
  • 1/2 tablespoon curd
  • 1/4 teaspoon besan
  • 1/4 tablespoon Lemon juice
  • 0.06 cup water as needed
  • 1/4 Eno fruit salt small packet
  • As required For spreading
  • As required coconut green chutney or any chutney as needed
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Sesame Seeds
  • 1/2 Green chilli
  • 1 tablespoon Water
  • 1/4 tablespoon Lemon juice
  • As required For garnishing
  • As required coconut powder as needed
  • As required coriander leaves a handful
Nutrition
value
163
calories per serving
8 g Fat7 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter