Mixed dal dhokla Recipe

Name: Mixed Dal Dhokla Recipe
Total time: 50 min
Yield: 3
Cuisine: Gujarati

Ever tried dhoklas made of mixed lentils? today i gave it a try and it came out very fluffy and yummy. Protein packed, these dhoklas can be served as a tea-time snack or can be re...more

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50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Mixed dal dhokla Recipe

As required Batter
0.33 cup mixed dal, powdered
0.17 cup Yoghurt
0.08 teaspoon turmeric powder
As required Salt
0.33 teaspoon roasted coriander powder
0.33 teaspoon garam masala powder
0.33 teaspoon ginger green chili paste
0.33 tablespoon Oil
0.33 teaspoon Sugar
0.33 teaspoon Lime Juice
0.33 teaspoon eno fruit salt
As required Tempering
0.33 tablespoon Oil
0.33 teaspoon mustard seeds
0.33 sprig curry leaves
0.33 green chili, chopped
0.33 tablespoon sesame seeds
0.33-0.67 tablespoon fresh grated coconut
0.33 tablespoon 2 coriander leaves, chopped

Nutrition
value

168

calories per serving

15 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
2g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
119mg
Iron
2mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment