Chana dal-lobia dhokla Recipe

Name: Chana Dal-lobia Dhokla Recipe
Total time: 500 min
Yield: 5
Cuisine: Bengali

Dhokla is a favorite food of all and can be prepared with many ways and ingredients. This dhokla is prepared with chana dal (bengal gram dal) and lobia (black eyed pea).

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8hr 20minstotal

8hr Prep

20minsCook

8hr 20m.total

8hr Prep

20m.Cook

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Ingredients for Chana dal-lobia dhokla Recipe

1/5 cup Bengal gram/Chana dal
1/5 cup Black eyed beans/ Lobia
0.40 inch Paste of green chillies and 1/2 ginger
1/5 teaspoon Lemon juice
1/5 Eno fruit salt sachet
As required Salt
As required Finely choped corriander leaves
As required For tempering
As required Mustard seeds
0.80-1 Curry leaves
1/5 pinch Asafoetida
1/5 cup water \4
1/5 teaspoon Sugar

Nutrition
value

235

calories per serving

3 g Fat15 g Protein36 g Carbs10 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
36g
Fiber
10g

MacroNutrients

Carbs
36g
Protein
15g
Fiber
10g

Fats

Fat
3g

Vitamins & Minerals

Calcium
45mg
Iron
4mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
246mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment