Cauliflower Curry With Peas & Carrots Recipe

Name: Cauliflower Curry With Peas & Carrots Recipe
Total time: 30 min
Yield: 12
Cuisine: Indian

Recipe By My Food and Family

4.7

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30minstotal

ingredients serves

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Ingredients For Cauliflower Curry With Peas & Carrots Recipe

1 can Coconut milk
1 Pkg. philadelphia cream cheese, cubed
2 teaspoon Curry powder
0.5 teaspoon Garlic powder
0.5 teaspoon Ground ginger
6 cup Small cauliflower florets
1 Carrot, peeled, thinly sliced

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
22 mg
Iron
1 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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