Curried Cauliflower And Carrots Recipe

Name: Curried Cauliflower And Carrots Recipe
Total time: 14 min
Yield: 2
Cuisine: American

Recipe By The Kitchen Magpie

Curried cauliflower and carrots, simple and easy

4.2

12 Rating -

Rate

Vegdiet

14minstotal

10minsPrep

4minsCook

14m.total

10m.Prep

4m.Cook

plan

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Ingredients for Curried Cauliflower And Carrots Recipe

1.50 cup Cauliflower steamed
1.50 cup Carrots sliced and steamed
1/2 Ne jar of patak's mild curry sauce
As required Prepared rice

Nutrition
value

138

calories per serving

2 g Fat7 g Protein20 g Carbs18 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
20g
Fiber
18g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
18g

Fats

Fat
2g

Vitamins & Minerals

Calcium
149mg
Iron
4mg
Vitamin A
6092mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie