Cauliflower Rice Bowl With Curried Lentils, Carrots And Yogurt Recipe
Recipe By PureWow
Who says eating healthy has to be boring? It sure doesn'tand this cauliflower rice bowl with curried lentils, carrots and yogurt is proof. The fresh legume-veggie-yogurt combo will fill you up without weighing you down. (plus, we'll take any excuse to put our cauliflower rice recipe to good use. ).
4.6
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Rice Bowl With Curried Lentils, Carrots And Yogurt Recipe
- As required Lentils
- 1/4 cup Red lentils
- 1/2 cup Vegetable broth or water
- 1/4 tablespoon Curry powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Coriander
- As required Salt and freshly ground black pepper
- As required Bowl and toppings
- 1/4 Recipe prepared cauliflower rice
- 1/2 Carrots, peeled
- 0.13 cup Greek yogurt
- 0.06 cup Sliced scallions
- 0.06 cup Cilantro Leaves
Nutrition
value
value
244
calories per serving
4 g Fat21 g Protein28 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein21g
- Carbs28g
- Fiber4g
MacroNutrients
- Carbs28g
- Protein21g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium96mg
- Iron3mg
- Vitamin A1467mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus172mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow