Cauliflower, Potato And Carrot Curry Recipe

Recipe By Slurrp

Cauliflower, Potato, and Carrot Curry is a flavorful and comforting vegetarian dish that is perfect for a weeknight dinner. The combination of cauliflower, potatoes, and carrots cooked in a fragrant blend of spices creates a delicious and hearty curry. This dish can be enjoyed with rice, roti, or naan for a complete meal.

4.9
27 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Cauliflower, Potato And Carrot Curry
plan
Bookmark

ingredients serve

Ingredients for Cauliflower, Potato And Carrot Curry Recipe

  • 1/4 Cauliflower, Cut Into Florets
  • 1/2 Potatoes, Diced
  • 1/2 Carrots, Diced
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Cloves
  • 1/4 stick Cinnamon
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Cilantro For Garnish

Directions: Cauliflower, Potato And Carrot Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and oil starts to separate.
  • STEP 5.Add cauliflower florets, diced potatoes, and carrots. Mix well to coat the vegetables with the spice mixture.
  • STEP 6.Cover the pan and cook on low heat until the vegetables are tender.
  • STEP 7.Garnish with fresh cilantro and serve the Cauliflower, Potato, and Carrot Curry hot with rice or bread.

Cooking Tips

  • You can add other vegetables like peas or bell peppers to the curry for variation.
  • For a creamier curry, you can add a splash of coconut milk or cream towards the end of cooking.
  • Adjust the spice levels according to your taste preferences.

Storage and Serving

  • Leftover Cauliflower, Potato, and Carrot Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
Nutrition
value
228
calories per serving
15 g Fat6 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    4100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    126mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp