Ingredients for Cauliflower, Potato And Carrot Curry Recipe
1/2 tablespoon Vegetable oil
1/4 Onion chopped
1/4 piece Small fresh ginger, peeled and grated
1/2 Cloves Garlic, Crushed
1/4 teaspoon Curry powder
0.13 teaspoon Turmeric
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
56.75 gram Can chopped tomatoes
1/4 Medium sized cauliflower, divided into large florets
1/4 Large potato, peeled and cut into chunks
1/2 Carrots, peeled and cut into chunks
1/4 Green chilli, deseeded and chopped
As required Salt and freshly ground black pepper
25 gram Whole green beans, trimmed
As required Squeeze of lime juice
1/2 tablespoon Fresh chopped coriander
12.50 gram Flaked almonds
Nutrition value
228
calories per serving
15 g Fat6 g Protein16 g Carbs10 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
10g
Fats
Fat
15g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
4100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
126mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment