Cauliflower Curry With Lentils Recipe

Recipe By Good To Know

Phil vickery's cauliflower curry with lentils is a mouthwatering vegan curry. It's a light and healthy mid-week meal the whole family can enjoy.

4.7
19 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
 Cauliflower Curry With Lentils
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ingredients serve

Ingredients for Cauliflower Curry With Lentils Recipe

  • 1/2 Medium cauliflowers cut into small florets
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Ground turmeric
  • As required Salt and freshly ground black pepper
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Fenugreek
  • 2 Cardamom pods crushed
  • 1/2 teaspoon Garam Masala
  • 1 tablespoon Any oil
  • 1/2 Medium onions, finely chopped
  • 100 gram 2 cans cooked green lentils, drained
Nutrition
value
328
calories per serving
28 g Fat3 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    4mg
  • Phosphorus
    58mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know