Mashed Cauliflower And Carrots Recipe

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This mashed cauliflower and carrots dish is a great substitute for mashed potatoes. Simply boil the vegetables and combine with sour cream, butter, and seasoning for a quick and easy side dish.

4.9
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mashed Cauliflower And Carrots
plan
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ingredients serve

Ingredients for Mashed Cauliflower And Carrots Recipe

  • 0.17 Package frozen cauliflower
  • 0.17 Package frozen carrots
  • 0.17 Container fat free sour cream
  • 1/25 cup Apple cider vinegar
  • 0.17 teaspoon Garlic powder
  • As required Salt and ground black pepper
Nutrition
value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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