Carrot-Cauliflower Sabzi Recipe

Recipe By Slurrp

Carrot-Cauliflower Sabzi is a flavorful and nutritious Indian side dish made with carrots, cauliflower, and a blend of aromatic spices. The vegetables are sautéed in oil along with mustard seeds, cumin seeds, turmeric, and red chili powder, which adds a spicy and tangy flavor to the dish. This sabzi is a perfect accompaniment to any Indian meal and can be served with roti, naan, or rice. It is a simple and delicious way to incorporate more vegetables into your diet.

4
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
Carrot-Cauliflower Sabzi
plan
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Ingredients for Carrot-Cauliflower Sabzi Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Carrots, Peeled And Chopped
  • 1/4 Small Cauliflower, Cut Into Florets
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Carrot-cauliflower Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and cumin seeds.
  • STEP 2.Once the seeds start to crackle, add chopped carrots and cauliflower florets.
  • STEP 3.Sauté the vegetables for a few minutes until they are slightly tender.
  • STEP 4.Add turmeric, red chili powder, salt, and a splash of water.
  • STEP 5.Cover the pan and cook on low heat until the vegetables are fully cooked.
  • STEP 6.Garnish with fresh cilantro and serve hot.

Cooking Tips

  • Cut the vegetables into similar-sized pieces for even cooking.
  • Adjust the amount of red chili powder according to your spice preference.
  • Add a squeeze of lemon juice before serving for a tangy twist.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a pan or microwave, adding a splash of water if needed.
  • Serve the carrot-cauliflower sabzi as a side dish with roti, naan, or rice.
Nutrition
value
119
calories per serving
8 g Fat3 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    2864mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp