#rice
Caramel kheer is a very delicious dessert which can enhance your taste buds. It is normal rice kheer but only the difference is that I have used caramel syrup instead of plain sugar as sweetener.
STEP 1.Coarsely grind rice in a mixer jar and wash the rice.
STEP 2.Heat ghee in a saucepan and fry cashews and almonds, keep aside.
STEP 3.Add sugar in remaining ghee and start heating the pan at medium flame slowly, it starts to melt and the colour of the sugar syrup starts turning brown.
STEP 4.Add 1/4 cup water and let it boil, then switch off the heat.
STEP 5.Boil milk and add washed broken rice into that and let it cook.
STEP 6.Cook till it starts thicken and milk reduced into the pan at 1/3rd.
STEP 7.Add fried nuts, milk powder and cardamom powder.
STEP 8.When it thickened, turn off the heat.
STEP 9.Heat caramel syrup for 3-5 seconds and add the prepared caramel to the thickened kheer and give a final stir.
STEP 10.Mix well and garnish with nuts, serve chilled for best results.
Nutrition value
476
calories per serving
23 g Fat12 g Protein55 g Carbs2 g FiberOther
Current Totals
23 g Fat
12 g Protein
55 g Carbs
2 g Fiber
MacroNutrients
Carbs
55 g
Protein
12 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
267 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
