Carrot Kheer Recipe

Bengali Mohan Bhog is a traditional Bengali sweet dish made with fragrant rice, ghee, and sugar. It is a rich and creamy dessert that is often served during festivals and special occasions. The rice is cooked in milk until soft and then sweetened with sugar and flavored with cardamom. It is garnished with nuts and served hot or chilled.

4.4
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Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Carrot Kheer
plan
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ingredients serve

Ingredients for Carrot Kheer Recipe

  • 0.33 cup Fragrant Rice
  • 1.33 cup Milk
  • 0.33 cup Sugar
  • 1.33 tablespoon Ghee
  • 0.17 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnish

Directions: Carrot Kheer Recipe

Cooking Directions

  • STEP 1.Wash and soak fragrant rice for 30 minutes.
  • STEP 2.Boil milk in a heavy-bottomed pan and add soaked rice. Cook until rice is soft.
  • STEP 3.Add sugar, ghee, and cardamom powder. Cook until the mixture thickens.
  • STEP 4.Garnish with nuts and serve hot or chilled.

Cooking Tips

  • Use fragrant rice like Basmati or Gobindobhog for the best flavor and aroma.
  • Stir the rice occasionally while cooking to prevent it from sticking to the bottom of the pan.
  • You can add saffron strands for a beautiful yellow color and added fragrance.

Storage and Serving

  • Bengali Mohan Bhog can be served hot or chilled.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dessert in a microwave or enjoy it chilled as per your preference.
Nutrition
value
295
calories per serving
15 g Fat10 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    1mg
  • Vitamin A
    1425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp