Navratan Pulav Recipe
Recipe By Sanuber Ashrafi
#rice #contest Navaratan Pulao is a popular North indian one-pot meal recipe made with basmati rice, veggies, spices and dry fruits.
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30minstotal
30m.total
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Add to Shopping ListIngredients for Navratan Pulav Recipe
- 1 tbsp hee
- 1/2 cup Cooked basmati rice
- 1/4 inch Cinnamon
- 1/2 Pieces Bay leaf
- 3/4 Pieces Cardamom
- 3/4 Pieces Cloves
- 1/4 Pieces Star anis
- 1/4 Pieces Onion
- 1/4 tsp inger garlic paste
- 25 gm Paneer
- 1/2 tbsp Carrot
- 1/2 tbsp Capsicum
- 1/2 tbsp Beans
- 1/2 tbsp reen Peas
- 1.75 Pieces Cashews
- 2.50 Pieces Almonds
- 1/2 tbsp Raisins
- 1/2 tbsp Saffron milk
- to taste Salt
- 1/4 tsp Kewda essence
Directions: Navratan Pulav Recipe
- STEP 1.Heat 2 tbsp ghee in a pan and fry nuts and paneer separately.
- STEP 2.In a kadai heat remaining 2 tbsp ghee and saute whole spices until it turns aromatic.
- STEP 3.Add onion and ginger garlic paste and sauté well until the onions turn golden brown.
- STEP 4.Now add chopped vegetables and saute for a minute, then add 2 tbsp water, 1/2 tsp salt and 1/2 tsp garam masala.
- STEP 5.Cover and cook for 5 minutes, until vegetables are cooked well.
- STEP 6.Now add cooked rice, 1/2 tsp salt and mix well.
- STEP 7.Add roasted nuts and fried paneer over rice.Pour saffron milk and kewda essence over rice, cover and simmer for 8-10 minutes.
- STEP 8.Garnish with fried nuts and enjoy navratna pulao hot as one pot meal.
Nutrition
value
value
468
calories per serving
5 g Fat14 g Protein91 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs91g
- Fiber6g
MacroNutrients
- Carbs91g
- Protein14g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium178mg
- Iron2mg
- Vitamin A217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese1mg
- Phosphorus200mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanuber Ashrafi