Carrot Kheer Recipe

Carrot Kheer is a delicious and nutritious Indian dessert made with grated carrots, milk, sugar, and flavored with cardamom. It is a creamy and aromatic dessert that is perfect for any occasion. The natural sweetness of carrots adds a unique flavor to the kheer, making it a favorite among both kids and adults.

4.9
25 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Carrot Kheer
plan
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ingredients serve

Ingredients for Carrot Kheer Recipe

  • 1/2 cup Grated Carrots
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Ghee
  • 1/2 tablespoon Chopped Nuts
  • as required Grated Carrots For Garnishing
  • 1/4 tablespoon Condensed Milk

Directions: Carrot Kheer Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat ghee and add grated carrots. Cook for a few minutes until the carrots soften.
  • STEP 2.Add milk to the saucepan and bring it to a boil.
  • STEP 3.Simmer the mixture on low heat until the carrots are fully cooked and the milk thickens.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts to the kheer and mix well.
  • STEP 5.Cook for a few more minutes until the kheer reaches the desired consistency.
  • STEP 6.Serve the carrot kheer hot or chilled, garnished with more nuts.
  • STEP 7.Enjoy the creamy and flavorful carrot kheer as a dessert or a sweet treat.

Cooking Tips

  • Make sure to use fresh and tender carrots for the best flavor and texture.
  • You can adjust the sweetness of the kheer according to your taste by adding more or less sugar.
  • Garnish the kheer with a sprinkle of grated carrots for an attractive presentation.
  • For a richer taste, you can add a tablespoon of condensed milk to the kheer.

Storage and Serving

  • Carrot kheer can be stored in the refrigerator for up to 2-3 days.
  • Before serving, you may need to add a little milk to adjust the consistency as it tends to thicken when refrigerated.
  • Serve the kheer in small bowls or glasses as a dessert or a sweet indulgence.
Nutrition
value
284
calories per serving
14 g Fat6 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    1mg
  • Vitamin A
    1594mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp