Mango Jam Recipe

Name: Mango Jam Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Sanuber Ashrafi

#mango #recipes Mango is the most liked fruit in summer. Whether mango is raw or ripe, both have their own distinct taste, but both are quite fun to eat. So today I have made Mango Jam from raw mango. Homemade mango jam can be a treat for kids. You can enjoy the taste of this homemade jam by applying it on parathas or bread.

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Ingredients for Mango Jam Recipe

1 Pieces 4-5 Raw Mang
1/4 cup Jaggery or sugar
0.13 tsp Red chili powder
0.13 tsp Cardamom powder
as required water

Directions: Mango Jam Recipe

STEP 1.Firstly remove the peel of raw mango and cut it from the middle and take out the seed.
STEP 2.Grate it with help of manual or electric grater.
STEP 3.Keep a nonstick wok on the gas, now add grated mango and add some water to it.
STEP 4.Cover it and cook on low flame for a while.
STEP 5.When the mango becomes slightly soft, mash it with the help of a spoon.
STEP 6.After this add a cup of jaggery or sugar and cook it.
STEP 7.Add red chili powder to it and keep stirring it continuously so that the mixture does not stick to the pan.
STEP 8.After a while the mixture will start to thicken, add cardamom powder and mix.
STEP 9.Cook for some more time till its color becomes dark brown.
STEP 10.Sweet and sour mango jam is ready, you can store it in a glass jar.

Nutrition
value

254

calories per serving

12 g Fat2 g Protein35 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
2g
Carbs
35g
Fiber
1g

MacroNutrients

Carbs
35g
Protein
2g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sanuber Ashrafi