Honey Carrot Kheer Recipe

Recipe By Slurrp

Honey Carrot Kheer is a delicious and nutritious Indian dessert made with grated carrots, milk, honey, and aromatic spices. This creamy and flavorful dessert is a perfect blend of sweetness from the carrots and honey, and the richness of milk. It is a great way to incorporate carrots into your diet and is loved by both kids and adults. Serve it warm or chilled as a dessert or a sweet treat during festive occasions.

3.6
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Honey Carrot Kheer
plan
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ingredients serve

Ingredients for Honey Carrot Kheer Recipe

  • 1/2 cup Grated Carrots
  • 1 cup Milk
  • 0.06 cup Honey
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Ghee
  • as needed Chopped Nuts For Garnish
  • as needed Optional: Saffron Strands, Condensed Milk, Edible Rose Petals

Directions: Honey Carrot Kheer Recipe

Cooking Directions

  • STEP 1.In a heavy-bottomed pan, heat ghee and add grated carrots. Saute for a few minutes until the carrots are slightly cooked.
  • STEP 2.Add milk to the pan and bring it to a boil. Reduce the heat and let it simmer until the carrots are fully cooked and the milk thickens.
  • STEP 3.Add honey, cardamom powder, and chopped nuts to the pan. Stir well and cook for another 5 minutes.
  • STEP 4.Remove from heat and let the kheer cool down. Serve it warm or chilled, garnished with more chopped nuts.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to use fresh and sweet carrots for the best flavor.
  • Adjust the amount of honey according to your desired sweetness.
  • You can add a pinch of saffron strands for an extra aromatic touch.
  • For a creamier texture, you can add a tablespoon of condensed milk.
  • Garnish the kheer with a sprinkle of edible rose petals for a beautiful presentation.

Storage and Serving

  • Serve the Honey Carrot Kheer warm or chilled as a dessert or a sweet treat.
  • You can garnish it with chopped nuts, edible rose petals, or a drizzle of honey.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
106
calories per serving
5 g Fat3 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    3mg
  • Vitamin A
    533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp