STEP 2.Heat butter in a pan , put garlic paste in it, sautey for a minute, add mushroom sautey till golden brown and perfectly cooked.add salt , black pepper powder, toss wey.Switch off the flame.Add lemon juice.serve
Nutrition value
186
calories per serving
2 g Fat14 g Protein25 g Carbs30 g FiberOther
Current Totals
2 g Fat
14 g Protein
25 g Carbs
30 g Fiber
MacroNutrients
Carbs
25 g
Protein
14 g
Fiber
30 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
4 mg
Iron
7 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
529 mg
Selenium
0 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment