STEP 2.Heat butter in a pan , put garlic paste in it, sautey for a minute, add mushroom sautey till golden brown and perfectly cooked.add salt , black pepper powder, toss wey.Switch off the flame.Add lemon juice.serve
Nutrition value
186
calories per serving
2 g Fat14 g Protein25 g Carbs30 g FiberOther
Current Totals
Fat
2g
Protein
14g
Carbs
25g
Fiber
30g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
30g
Fats
Fat
2g
Vitamins & Minerals
Calcium
4mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
529mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment