Broad Bean Vegetable (Lobia) Recipe

Name: Broad Bean Vegetable (lobia) Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Broad Bean Vegetable, also known as Lobia, is a nutritious and flavorful dish made with broad beans, onions, tomatoes, and a blend of spices. This vegetarian dish is rich in protein and fiber, making it a healthy choice for a balanced meal. The beans are cooked until tender and infused with aromatic spices, resulting in a delicious and satisfying dish that can be enjoyed with rice or roti.

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30minstotal

ingredients serves

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Ingredients For Broad Bean Vegetable (Lobia) Recipe

2 cup Broad Beans
1 Onion, Finely Chopped
2 Tomatoes, Chopped
1 teaspoon Ginger Garlic Paste
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Cumin Powder
As required Salt To Taste
2 tablespoon Oil
as required Chopped Coriander Leaves For Garnish

Directions : Broad Bean Vegetable (Lobia) Recipe

Cooking Directions

STEP 1.Heat oil in a pan and sauté onions until golden brown.
STEP 2.Add tomatoes, spices, and broad beans. Cook until the beans are tender.
STEP 3.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

Soak the broad beans in water for a few hours before cooking to reduce cooking time.
You can add other vegetables like carrots or potatoes for variation.
Adjust the spice level according to your preference.

Storage and Serving

Broad Bean Vegetable can be stored in the refrigerator for up to 3 days.
Reheat before serving and garnish with fresh coriander leaves.
Serve with steamed rice or roti for a complete meal.

Nutrition
value

calories per serving

4 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

4 g Fat
3 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
59 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.