Honey Braised Vegetables With Bean Curd Recipe

Recipe By Bawarchi

Honey Braised Vegetables with Bean Curd is a delicious Japanese recipe served as a Side-Dish.

3.8
11 Rating -
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15minstotal
15m.total
Honey Braised Vegetables With Bean Curd
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Ingredients for Honey Braised Vegetables With Bean Curd Recipe

  • 2 dried mushrooms
  • 62.50 gram white sweet potato, halved and sliced
  • 1/2 tablespoon corn flour
  • 1/2 tablespoon peanut oil
  • 3/4 thin slices ginger
  • 1/2 tablespoon soya sauce
  • 1/4 tablespoon honey
  • 1/2 tablespoon sesame oil
  • 11.25 gram fresh bean curd, cut into 1 cm strips
  • 1 spring onions
  • 102.50 gram canned or fresh baby corn
  • 57.50 gram canned water chestnut, drained
Nutrition
value
805
calories per serving
18 g Fat44 g Protein113 g Carbs83 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    44g
  • Carbs
    113g
  • Fiber
    83g

MacroNutrients

  • Carbs
    113g
  • Protein
    44g
  • Fiber
    83g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    24mg
  • Vitamin A
    3438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    7mcg
  • Magnesium
    384mg
  • Manganese
    3mg
  • Phosphorus
    1408mg
  • Selenium
    8mcg
  • Zinc
    18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi