Ingredients for Honey Braised Vegetables With Bean Curd Recipe
2 dried mushrooms
62.50 gram white sweet potato, halved and sliced
1/2 tablespoon corn flour
1/2 tablespoon peanut oil
3/4 thin slices ginger
1/2 tablespoon soya sauce
1/4 tablespoon honey
1/2 tablespoon sesame oil
11.25 gram fresh bean curd, cut into 1 cm strips
1 spring onions
102.50 gram canned or fresh baby corn
57.50 gram canned water chestnut, drained
Nutrition value
805
calories per serving
18 g Fat44 g Protein113 g Carbs83 g FiberOther
Current Totals
Fat
18g
Protein
44g
Carbs
113g
Fiber
83g
MacroNutrients
Carbs
113g
Protein
44g
Fiber
83g
Fats
Fat
18g
Vitamins & Minerals
Calcium
411mg
Iron
24mg
Vitamin A
3438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
7mcg
Magnesium
384mg
Manganese
3mg
Phosphorus
1408mg
Selenium
8mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment