Vegetable And Bean Strudel Recipe

Recipe By Slurrp

Vegetable and Bean Strudel is a delicious and healthy vegetarian dish that is perfect for a main course or as a side dish. This strudel is made with a flaky puff pastry filled with a flavorful mixture of saut茅ed vegetables, beans, and herbs. It is then baked to golden perfection, resulting in a crispy and savory pastry that is packed with nutrients. Serve this strudel warm with a side of salad for a satisfying and wholesome meal.

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1hr total
1hr total
Vegetable And Bean Strudel
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ingredients serve

Ingredients for Vegetable And Bean Strudel Recipe

  • 1/4 Sheet Of Puff Pastry, Thawed
  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/4 Zucchini, Diced
  • 1 Mushrooms, Sliced
  • 1/2 Carrots, Diced
  • 1/4 can Beans, Drained And Rinsed
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper, To Taste
  • 1/4 Egg, Beaten

Directions: Vegetable And Bean Strudel Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onions, garlic, and bell peppers and saut茅 until softened.
  • STEP 3.Add zucchini, mushrooms, and carrots to the skillet and cook until vegetables are tender.
  • STEP 4.Stir in the beans, tomato paste, and herbs. Season with salt and pepper to taste.
  • STEP 5.Roll out the puff pastry on a lightly floured surface and transfer it to the prepared baking sheet.
  • STEP 6.Spread the vegetable and bean mixture evenly over the puff pastry, leaving a border around the edges.
  • STEP 7.Fold the edges of the puff pastry over the filling, creating a sealed strudel.
  • STEP 8.Brush the top of the strudel with beaten egg for a golden crust.
  • STEP 9.Bake in the preheated oven for 25-30 minutes, or until the pastry is golden and crispy.
  • STEP 10.Allow the strudel to cool slightly before slicing and serving.
  • STEP 11.Serve warm with a side of salad for a complete meal.

Cooking Tips

  • Feel free to customize the vegetable filling with your favorite vegetables.
  • You can add grated cheese to the filling for extra flavor.
  • Make sure to seal the edges of the strudel properly to prevent the filling from leaking out.
  • Leftover strudel can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the strudel in a preheated oven at 350掳F (175掳C) for about 10 minutes.

Storage and Serving

  • Leftover strudel can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the strudel in a preheated oven at 350掳F (175掳C) for about 10 minutes.
  • Serve the strudel warm with a side of salad for a complete meal.
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp