White Bean Vegetable Soup Recipe
Recipe By Crowded Kitchen
this summery white bean vegetable soup is loaded with flavor and has a special ingredient. Perfect for an easy, delicious weeknight dinner.
4.6
18 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Vegetable Soup Recipe
- 1 tablespoon Vegan butter
- 1/4 Yellow onion, diced
- 0.06 cup Minced poblano pepper
- 1 Cloves garlic, minced
- 0.31 cup Diced yellow potatoes
- 0.31 cup Diced yellow squash
- 0.31 cup Diced zucchini
- 1/4 cup Celery, sliced thinly
- 1/4 cup Green beans, sliced in thirds
- 1/4 cup Diced carrot
- 0.13 cup Corn
- 0.13 cup Finely chopped fresh parsley
- 0.06 cup Finely chopped fresh cilantro
- 0.44-1/2 teaspoon Fine sea salt
- 0.13 teaspoon Red pepper flakes
- 1.25-1.50 cup Low sodium vegetable broth
- 0.06 cup Coombs maple syrup
- 1/2 tablespoon Tomato paste
- 1/2 tablespoon Freshly squeezed lemon juice
- 3.75 ounce 1 can cannellini beans, drained
- 3.75 ounce 1 can pinto beans, drained
- 1.50 cup Fresh spinach
Nutrition
value
value
634
calories per serving
13 g Fat63 g Protein56 g Carbs23 g FiberOther
Current Totals
- Fat13g
- Protein63g
- Carbs56g
- Fiber23g
MacroNutrients
- Carbs56g
- Protein63g
- Fiber23g
Fats
- Fat13g
Vitamins & Minerals
- Calcium449mg
- Iron13mg
- Vitamin A8402mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9476mcg
- Vitamin B12< 1mcg
- Vitamin C153mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium377mg
- Manganese5mg
- Phosphorus596mg
- Selenium56mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen