Vegetarian Bean And Vegetable Chili Recipe

Name: Vegetarian Bean And Vegetable Chili Recipe
Total time: 10 min
Yield: 12
Cuisine: Mexican

Recipe By Taste Of Home

This filling chili, submitted by Bill Hughes of Raleigh, North Carolina, is loaded with nutritious beans and veggies. You might serve it as a light main course or a zippy, satisfying side.

4.4

11 Rating -

Rate

Vegdiet

10minstotal

20minsPrep

50minsCook

10m.total

20m.Prep

50m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vegetarian Bean And Vegetable Chili Recipe

0.08 Large onion, chopped
0.08 Large green pepper, chopped
0.08 Large sweet red pepper, chopped
1/4 Medium carrots, thinly sliced
1/2 Garlic cloves, minced
0.17 tablespoon Olive oil
0.08 can Crushed tomatoes, undrained
0.08 can Hominy, rinsed and drained
0.08 can Kidney beans, rinsed and drained
0.08 can Pinto beans, rinsed and drained
0.08 can Garbanzo beans or chickpeas, rinsed and drained
0.17 cup Water
0.08 can Tomato paste
1/4 tablespoon Chili powder
0.17 tablespoon Worcestershire sauce
0.08 tablespoon Ground Cumin
0.17 teaspoon Dried Thyme
0.17 teaspoon Dried Parsley Flakes
1/25 teaspoon Salt
1/25 teaspoon Pepper

Nutrition
value

calories per serving

3 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home