Broad Bean Vegetable (Lobia) Recipe
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About Broad Bean Vegetable (lobia) Recipe:
Broad Bean Vegetable (Lobia) is a delicious Indian recipe served as a Curries.
- 30 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Broad Bean Vegetable (Lobia) Recipe
- 1/4 cup fresh, shelled broad beans
- 1/4 stalk curry leaves
- 1/4 teaspoon coriander leaves, chopped
- 0.13 teaspoon ginger
- 0.13 tomato, chopped
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon cumin seeds
- 0.13 cup fresh curd
- 1/4 teaspoon red chilli powder
- 0.13 teaspoon dhania powder
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon garam masala
- 1/2-3/4 pinch Asafoetida
- As required Salt
- 1/4 teaspoon Sugar
- As required Lemon juice
- 1/4 tablespoon Oil
- 1/4 pinch soda bicarb
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment