Black Bean Vegetable Salad Recipe

Name: Black Bean Vegetable Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

WHEN I had a large vegetable garden, I had fun creating recipes, depending on what was ready for picking. I've found this salad complements meat or fish entrees and can be served even if you have another vegetable as a side dish. -Mildred Sherrer, Bay City , Texas.

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15minsPrep

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Ingredients for Black Bean Vegetable Salad Recipe

0.38 cup Fresh Or Frozen Corn
0.13 can Black beans, rinsed and drained
0.38 Medium tomatoes, seeded and diced
0.13 cup Chopped Green Pepper
0.13 cup Chopped sweet red pepper
As required Dressing
0.03 cup Olive oil
0.38 tablespoon Lime juice
1/4 tablespoon Minced fresh cilantro
0.13 Garlic clove, minced
0.13 teaspoon Salt
0.06 teaspoon Pepper

Nutrition
value

145

calories per serving

9 g Fat3 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home