Dry Lobia Vegetable Recipe
Recipe By Better Butter
It is a tasty vegetable ideal for tiffin. Very very tasty and delicious. With papad also it goes very well. In rajasthan people use to have it with papad.
4.6
27 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dry Lobia Vegetable Recipe
- 1/2 cup boiled lobia
- 1/4 choppped onion
- 1/4 chopped tomato
- 1/2 green chilli
- 1/4 teaspoon Ginger
- As required coriander leaves
- 3/4 tablespoon Oil
- As required Salt
- 0.13 teaspoon Haldi
- 1/2 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1/2 teaspoon amchur powder
- As required Lemon juice
- 1/4 teaspoon garam masala
Nutrition
value
value
356
calories per serving
12 g Fat17 g Protein44 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs44g
- Fiber12g
MacroNutrients
- Carbs44g
- Protein17g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium86mg
- Iron6mg
- Vitamin A797mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium200mg
- Manganese1mg
- Phosphorus307mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter