The quintessential tea time savoury and most desired during festivities and social events....the colourful and flavourful chana chur...try it typically bengali style.
2 tablespoon Dry spices like turmeric and red chilli powders
water as needed
As required Salt
oil for deep frying
Food colours if desired
Handful of green peas, peanuts,raisins and beaten rice/poha and chana daal
For the chanaa chur masala
2 tablespoon A each fennel seeds, cumin seeds, black pepper and salt. dry red chillis, green cardamom pods and half inch of cinnamon stick
Nutrition value
186
calories per serving
4 g Fat11 g Protein24 g Carbs17 g FiberOther
Current Totals
4 g Fat
11 g Protein
24 g Carbs
17 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
17 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
157 mg
Iron
6 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
185 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment