Bengal gram chat Recipe

Name: Bengal Gram Chat Recipe
Total time: 320 min
Yield: 4
Cuisine: Bengali

Recipe By Slurrp

Bengal gram chat is a popular Indian street food made with boiled Bengal gram, onions, tomatoes, and spices. It is a tangy and spicy snack that is perfect for evening cravings. The combination of flavors from the spices and the freshness of the vegetables makes this chat a delightful and satisfying dish.

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5hr 20minstotal

5hr Prep

20minsCook

ingredients serves

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Ingredients For Bengal gram chat Recipe

1 cup Bengal Gram
1 Onion, Finely Chopped
1 Tomato, Finely Chopped
2 Green Chilies, Finely Chopped
1 teaspoon Chaat Masala
1 tablespoon Lemon Juice
As required Salt To Taste
as required Chopped Coriander Leaves For Garnish

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Directions : Bengal gram chat Recipe

Cooking Directions

STEP 1.Soak Bengal gram overnight and boil until tender.
STEP 2.In a mixing bowl, combine boiled Bengal gram, chopped onions, tomatoes, and green chilies.
STEP 3.Add chaat masala, lemon juice, and salt to taste. Mix well.
STEP 4.Garnish with chopped coriander leaves and serve.

Storage and Serving

Serve the Bengal gram chat immediately for the best taste.
You can also add tamarind chutney or mint chutney for extra flavor.

Nutrition
value

130

calories per serving

2 g Fat9 g Protein18 g Carbs7 g FiberOther

Current Totals

2 g Fat
9 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
9 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
26 mg
Iron
3 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.