Bengal gram chat Recipe

Recipe By Slurrp

Bengal gram chat is a popular Indian street food made with boiled Bengal gram, onions, tomatoes, and spices. It is a tangy and spicy snack that is perfect for evening cravings. The combination of flavors from the spices and the freshness of the vegetables makes this chat a delightful and satisfying dish.

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5hr 20minstotal
5hr Prep
20minsCook

ingredients serves

4
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Ingredients For Bengal gram chat Recipe

Directions : Bengal gram chat Recipe

Cooking Directions

Storage and Serving

Nutrition
value
130
calories per serving
2 g Fat9 g Protein18 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    3 mg
  • Vitamin A
    224 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    130 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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