Kabuli chana chaat masala Recipe

Recipe By Slurrp

Kabuli Chana Chaat Masala is a popular Indian street food dish made with boiled chickpeas, tangy spices, and fresh vegetables. It is a flavorful and refreshing snack that is perfect for parties or as a light meal. The combination of spices and chutneys gives this chaat a burst of flavors, while the chickpeas provide a protein-rich base. Serve it as an appetizer or enjoy it as a quick and healthy snack.

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20minstotal
20minsPrep
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20m.Prep
Kabuli chana chaat masala
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Ingredients for Kabuli chana chaat masala Recipe

  • 1/2 cup Kabuli Chana, Soaked Overnight
  • 1/2 Small Onion, Finely Chopped
  • 1/2 Small Tomato, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Chopped Coriander Leaves
  • 1/2 teaspoon Chaat Masala
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Tamarind Chutney
  • 1/2 tablespoon Green Chutney
  • as needed Sev For Garnish
  • As required Salt To Taste

Directions: Kabuli Chana Chaat Masala Recipe

Cooking Directions

  • STEP 1.Soak the kabuli chana (chickpeas) overnight and boil them until tender.
  • STEP 2.In a mixing bowl, combine the boiled chickpeas with chopped onions, tomatoes, green chilies, and coriander leaves.
  • STEP 3.Add chaat masala, lemon juice, tamarind chutney, and green chutney to the bowl. Mix well to coat the chickpeas and vegetables with the spices and flavors.
  • STEP 4.Garnish with sev (crispy fried noodles), chopped coriander leaves, and a squeeze of lemon juice.
  • STEP 5.Serve the Kabuli Chana Chaat Masala immediately as a snack or appetizer.

Cooking Tips

  • You can add other vegetables like cucumber, boiled potatoes, or grated carrots to enhance the flavors and textures.
  • Adjust the spice level by adding more or less green chilies and chaat masala according to your preference.
  • For a healthier version, you can use baked or air-fried chickpeas instead of boiled ones.
  • Make sure to rinse the boiled chickpeas with cold water to cool them down before adding the spices and chutneys.

Storage and Serving

  • Kabuli Chana Chaat Masala is best served immediately after preparation to enjoy its freshness and crunchiness.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, you may need to add a little more lemon juice and chaat masala to refresh the flavors.
Nutrition
value
2351
calories per serving
34 g Fat141 g Protein353 g Carbs107 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    141g
  • Carbs
    353g
  • Fiber
    107g

MacroNutrients

  • Carbs
    353g
  • Protein
    141g
  • Fiber
    107g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    520mg
  • Iron
    41mg
  • Vitamin A
    7803mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1294mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    95mg
  • Vitamin E
    2mg
  • Copper
    6mcg
  • Magnesium
    838mg
  • Manganese
    11mg
  • Phosphorus
    2223mg
  • Selenium
    312mcg
  • Zinc
    24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp