Ingredients For Baked moong dal katori with cucumber Recipe
1 cup Moong dal boiled
4 Bread slices
Mint leaves
Green chilli
0.5 teaspoon Garam Masala
cucumber chopped
tomatoes chopped
Peanut
Salt
1 teaspoon Lemon juice
Bhujia
Mayonnaise
Nutrition value
218
calories per serving
< 1 g Fat16 g Protein35 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
16 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
16 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
29 mg
Iron
3 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment