Alsande (Black Eyed Peas) Recipe

Recipe By BonGong

A classic dish that makes use of roasted coconut and spices to add depth and flavour to an otherwise simple dish. One of my favourites, that i'm glad to share with you.

4.4
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Vegdiet
1hr 30minstotal

ingredients serves

4
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Ingredients For Alsande (Black Eyed Peas) Recipe

Nutrition
value
844
calories per serving
50 g Fat20 g Protein77 g Carbs31 g FiberOther

Current Totals

  • 50 g Fat
  • 20 g Protein
  • 77 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    20 g
  • Fiber
    31 g

Fats

  • Fat
    50 g

Vitamins & Minerals

  • Calcium
    200 mg
  • Iron
    9 mg
  • Vitamin A
    652 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    150 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    157 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    264 mg
  • Manganese
    9 mg
  • Phosphorus
    409 mg
  • Selenium
    23 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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