STEP 2.transfer the powdered rava to a large bowl also, add cup curd and combine well. now add water as required and start to knead.
STEP 3.knead to a smooth and soft dough.
STEP 4.meanwhile, to prepare the stuffing, in a large bowl take potato. additionally, add cumin powder, chaat masala and mix well. mix well making sure all the spices are well combined. stuffing is ready. roll tight making sure it is well secured. now cut into half and place in the steamer. if you have enough room in the steamer, then you can place the whole log. now cut into half and place in the steamer. steam for 15 minutes, or until the rava layer is cooked fully.
STEP 5.now slice into thick pieces and keep aside. prepare the tempering, by heating 2 tbsp oil.
STEP 6.splutter, mustard, cumin seeds sesame and few curry leaves. place the sliced roll and roast on medium flame.
STEP 7.flip over and roast both sides.
STEP 8.finally, enjoy suji roll with green chutney ..
Nutrition value
193
calories per serving
3 g Fat6 g Protein32 g Carbs4 g FiberOther
Current Totals
3 g Fat
6 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
