matar Paratha | Green Peas Recipe

Name: Matar Paratha | Green Peas Recipe
Total time: 37 min
Yield: 3
Cuisine: Indian

Recipe By Karuna N

#mom Green peas paratha is a delicious whole wheat flatbread stuffed with spiced mashed peas filling

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Ingredients for matar Paratha | Green Peas Recipe

0.33 cup Green peas
0.67 cup Wheat flour
0.33 tsp Cumin seeds
0.33 As Required Curry leaves
0.33 tsp Red chili powder
0.33 tsp Coriander powder
0.33 tsp Garam masala
0.67 tsp Oil
to taste Salt

Directions: Matar Paratha | Green Peas Recipe

STEP 1.mix it well & add peas.
STEP 2.Complete cool in a blender takes peas.
STEP 3.Complete cool in a blender takes peas
STEP 4.. Roll into a circle using a rolling pin and a rolling board. Put stuffing in the center.
STEP 5.Pinch it to seal it tightly.
STEP 6.Now gently press it using your fingers
STEP 7.and make around.
STEP 8.Now again dip both sides into dry flour.
STEP 9.and gently roll.
STEP 10.Heat the Tawa on medium heat. Once hot, place rolled paratha on it. Cook other side for a few seconds and now apply some oil on top.
STEP 11.Now flip the paratha. If rolled properly, it will puff up.Serve hot with curd

Nutrition
value

426

calories per serving

4 g Fat14 g Protein81 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
81g
Fiber
7g

MacroNutrients

Carbs
81g
Protein
14g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Karuna N