Afghani Omlette is from Afganistan and it can alsoo be called as Afghani breakfast. This is made of tomatoes and potatoes. Its fantastic and colorful which is enjoyed by millions across the globe. #Egg #BMST
STEP 2.Add chopped potatoes (Saute for 3-4 minutes)
STEP 3.Add chopped onions ( saute for 3 minutes)
STEP 4.Add chopped tomatoes , black pepper and salt
STEP 5.Cover the pan on medium flame for 5 minutes
STEP 6.Add eggs one by one
STEP 7.Add green chilli and corriander leaves in low flame for 3 minutes
STEP 8.Afghani omlette is now ready to be served with bread
Nutrition value
123
calories per serving
9 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
9 g Fat
1 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment