TOMATO CHUTNEY Recipe
Recipe By Ratnasen3
Tomato chutney is very tasty and delicious item.This item is taken at the end of the main meal.
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Vegdiet
20minstotal
20m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for TOMATO CHUTNEY Recipe
- 125 g Red ripe tomatoes -
- 1/4 tsp panch foron -
- 1/4 tsp Turmeric powder -
- 1/4 nos Bay leaf -
- As required salt to taste
- 1/2 cups Sugar -
- 1/4 tbsp mustard oil
- As required cashew nuts to garnish ( optional)
Directions: Tomato Chutney Recipe
- STEP 1.Heat oil in a pan
- STEP 2.Add 1tsp panch foron and the bay leaf
- STEP 3.saute little
- STEP 4.Now add the tomatoes, salt and turmeric powder
- STEP 5.saute for 3 - 4 mins
- STEP 6.close the lid till the top are soft
- STEP 7.Stir it for few mins
- STEP 8.Add 2 cups of sugar
- STEP 9.Mix everything properly
- STEP 10.This chutney does not require water
- STEP 11.Next garnish with cashews
- STEP 12.Enjoy the chutney
Nutrition
value
value
532
calories per serving
24 g Fat5 g Protein73 g Carbs4 g FiberOther
Current Totals
- Fat24g
- Protein5g
- Carbs73g
- Fiber4g
MacroNutrients
- Carbs73g
- Protein5g
- Fiber4g
Fats
- Fat24g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A1221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ratnasen3