Chicken Caesar Salad Recipe
Recipe By Ratnasen3
Ideal for a healthy, light lunch, take the makings of a chicken Caesar salad and give it the spring treatment with a good grilling. Serve with Caesar dressing
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Non Vegdiet
45minstotal
45m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Caesar Salad Recipe
- 0.67 nos large garlic cloves
- 5 nos crushedg fresh parsley
- As required finely chopped
- 5 nos plus extra leaves to serveg fresh thyme
- 0.67 nos leaves chopped lemons
- 105.33 tbsp zested and juicedDijon mustardGreek-style yogurtextra-virgin olive oil xpacks chicken breast fillets-pack Deli Kitchen Greek-style flatbreads x -packs Little Gem lettuce
- As required halved lengthways½ cucumber
- As required peeled and pared into long strips
- As required core discarded
Directions: Chicken Caesar Salad Recipe
- STEP 1.Lay the chicken breasts on a board, ‘opening’ them up as much as possible. Bash the thickest parts gently with a rolling pin so the breasts are an even thickness. Add them to the second bowl and turn to coat.Heat a large griddle or frying pan over a high heat until smoking hot. Cook the chicken in a single layer for 3-4 mins each side, turning, until well-coloured and cooked through. Transfer to a plate and squeeze over the remaining lemon. Keep the pan on the heat and add the lettuce halves, cut side down. Cook for 1-2 mins until beginning to char, then transfer to a board.Bake the flatbreads for 7 mins until warmed through. Meanwhile, slice the chicken breasts crosswise into strips and stir the dressing well. Divide the flatbreads between serving plates and top with the lettuce, cucumber and chicken. Serve with the dressing and cheese.
Nutrition
value
value
12691
calories per serving
1436 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat1436g
- Protein0g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein0g
- Fiber0g
Fats
- Fat1436g
Vitamins & Minerals
- Calcium14mg
- Iron8mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E206mg
- Copper0mcg
- Magnesium0mg
- Manganese0mg
- Phosphorus0mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ratnasen3